Regulating blood pressure is important for heart health and also for complete well being. Blood pressure is described as a force of blood across the walls of arteries. In other terms, it is the force that the heart uses to push blood around your body. The blood is move throughout the body and the pumping of the heart allows the blood to move through blood vessels.
Normally, the blood pressure in an individual proceed to rise and fall throughout the day but when it stays high or low for a prolonged period, it is viewed to be a problem. In medical terms, high blood pressure is known as hypertension. Poorly controlled hypertension essentially builds the risk of heart attack or stroke.
What we eat influences the chances of growing high blood pressure. There are various foods that increase the risk of high blood pressure, while there are certain food items that help to control blood pressure and decreases the risk of heart disease or stroke. The main thing we need to do is to make the right choice. Separating between the right food and bad food is extremely critical.
Here is the list of some food items that can help in Control blood pressure:
Yogurt is a dairy product which is considered to have a high nutritional benefit and it is a product which has low-fat content and high protein content. use of yogurt has been shown to have various health benefits, including blood pressure. High yogurt intake supports blood pressure control and keeps the improvement of hypertension. Yogurt contains numerous bioactive substances or components that improve various positive health outcomes.
Among the various bioactive components of yogurt, inhibitors of angiotensin I-converting enzyme, which plays a central role in the direction of blood pressure. Different studies have been directed to research the role of yogurt in controlling blood pressure and in one of the studies, it was seen that people who daily use yogurt are less likely to grow high blood pressure as compared to those who use yogurt rarely.
Yogurt is viewed to be a nutrient dense product which is a rich source of high-quality protein and it is a hugely bioavailable source of calcium. It can also be a source of iodine, phosphorus and potassium, and vitamins like riboflavin (B2) and vitamin B12. Along with blood pressure, yogurt helps to maintain overall well being.
Beetroot is one of the healthiest vegetable known as it offers multiple beneficial impacts that can switch clinical results of many health problems. Hypertension or high blood pressure is one of the problems that can be prevented or treated by beetroot. Beetroot is a rich source of phytochemical compounds that contain ascorbic acid, carotenoids, phenolic acids, and flavonoids. Various studies have recommended that beetroot supplements cause a lessening in both systolic and diastolic blood pressure.
The most critical constituent of beetroot that is proposed to have a beneficial effect on health and diseases is nitrate. Nitrate acts as an intense vasodilator which helps in a stretch the inhibit blood vessels and releases the excess strain on the walls of arteries. Also, beetroot juice and dietary nitrate have the capability to improve exercise performance and overcome long-term blood pressure in a dose-dependent response.
Banana is one of those fruits that offer various health benefits to people. Banana is considered to be a natural fruit which contains antihypertensive properties. Researchers have expressed that a distinct change has been noticed in people. There was a significant reduction in both systolic and diastolic blood pressure after banana use.
One of the components that explain how banana helps in decreasing blood pressure is that bananas are a great source of potassium and recent studies have shown that potassium helps to reduce blood pressure in people. Potassium is an important mineral required to control blood pressure and normal heart function.
Also, various studies have reported that the components that are found in a banana act in a way that is similar to antihypertensive drugs. Banana contains numerous other minerals and vitamins as well that work positively towards the health and helps on treating and preventing many health problems.
Avocado is another fruit which offers amazing health benefits to a person. Avocado is generally known to help in preventing in treating many chronic health problems, including high blood pressure and cardiovascular disease. Avocado is extremely wealthy in minerals. The high content of potassium and lutein in the avocado is known to control blood pressure and it does this by controlling the oxidative stress and inflammation.
Also, studies have recommended that diets or products that are rich in MUFA can cause an improvement in diastolic and systolic blood pressure as related to the diets that have low MUFA content. Avocado has an important amount of MUFA content and therefore, it helps in reducing and controlling blood pressure levels. use of avocado adds potential health benefits.
Since numerous years garlic has been used as a spice and as a medicinal herb. Garlic contains various health benefits and one of them is its benefit on blood pressure and cardiovascular disease. Many studies have explored the benefits of garlic on blood pressure. Garlic works in decrease blood pressure by a stretch, or expanding the blood vessels.
The capacity of the garlic to overcome blood pressure is related to the production of hydrogen sulfide and allicin as they are known to have angiotensin II constrain and vasodilating effects. Garlic also helps to inflect various activities of many mechanisms such as prostaglandin system, renin angiotensin system, and renal tubular transport mechanisms.
There are numerous mechanisms through which garlic helps in lowering blood pressure and another mechanism is through the direct or indirect vasodilatory activities of nitric oxide. Garlic improves the synthesis of nitric oxide in the body which helps in controlling normal blood pressure.
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