What is erectile dysfunction ?

Erectile dysfunction ( ED) is when a male has difficulty getting or maintaining an erection.

The attainment or maintenance of an erection is not normally a problem, but it can affect your quality of life and lead to:

• anxiety
• stress in relationships
• loss of self-esteem

The triggers of ED can be either physical or emotional according to a 2016 report.

Physical causes may relate to:

• hormonal factors
• blood supply
• problems with the nervous system
• other factors

People with diabetes, obesity, cardiovascular disease, and other conditions of health may be at higher risk of developing ED. It may also lead to stress, anxiety, and depression.

Depending on the trigger there are different treatment methods for treating ED. A Physician can recommend:

• medications, such as Kamagra, Tadalista, and Vilitra
• testosterone replacement therapy
• surgery to place an implant or remove a blood vessel blockage
• Counseling

However, changes in lifestyle and diet can also help, either alone or through medical care.

Lifestyle and diet

Changes in diet, exercise, smoking, and alcohol consumption can reduce the risk of developing ED lead conditions such as obesity and cardiovascular disease.

They can also help improve your overall health and control your stress levels, which can in turn lead to healthier sex life.

Habits of a healthy lifestyle that can help you handle ED include:

• Exercising regularly
• Eat a varied, healthy diet
• Keeping a healthy weight
• Reducing alcohol consumption and preventing tobacco consumption
• Sharing intimate times with a non-sex partner

So many studies have indicated a link between diet and ED. A 2018 edited review concluded that:

• ED is less common among those adopting a Mediterranean diet.
• Weight loss increases ED in overweight or obese sufferers.
• Many who follow a “western diet” may be of lower quality semen.

A Mediterranean diet prefers fresh, plant-based fish and a little meat over refined foods and high meat intake.

Consume cocoa

Some research indicates that eating high-flavonoid foods, a form of antioxidant, may help to reduce the risk of developing ED.

A 2018 male data analysis of 18–40 years found that those who ate 50 milligrams ( mg) or more of flavonoids a day were 32 percent less likely to experience ED.

There are many types of flavonoids but they include sources

• Cacao and dark chocolate
• Fruits and vegetables
• Nuts and grains
• tea
• wine

Flavonoids improve blood flow and nitric oxide levels in the blood, all of which play a role in getting an erection and holding it up.

Pick pistachios

This tasty green nut is maybe more than just a decent snack.

In a study in 2011, 17 males who have had ED for 3 weeks for at least 1 year ate 100 grams of pistachios per day. At the end of the study their ratings were increased overall for:

• erectile function
• cholesterol levels
• blood pressure

Pistachios contain proteins from plants, fiber, antioxidants, and good fats. This may lead to the development of cardiovascular health and nitric oxide.

Reach for watermelon

Watermelon is a good source of lycopene, which can have different benefits for the skin.

Lycopene improved ED in rats with diabetes in a study conducted in 2012, leading researchers to say it could become a treatment choice.

Other sources of lycopene include:

• tomatoes
• grapefruit
• papaya
• red peppers

Watermelon also contains citrulline, a compound that helps relax the blood vessels and improve the flow of blood.

Scientists found evidence in 2018 that adding a mixture of L-citrulline-resveratrol to the PDE5i medication (such as Kamagra) does not work well enough for those who need standard treatment. Super Kamagra 160 tablet use full tablet.

Grab a coffee ?

Researchers analyzed data for 3,724 men in 2015 to see whether there was a link between caffeine use and ED. Results found that those who consumed less caffeine were more likely to have ED.

The results may indicate that caffeine has a protective effect although it can not provide a correlation.

More recent research, published in 2018, found no correlation between coffee use and ED.

This study was based on self-reported data from the 40–75 age group of 21,403 males and included standard and decaffeinated coffee.

Drugs, drink, and tobacco

It is not entirely clear how alcohol affects ED. In a 2018 study involving 84 alcohol-addicted males, 25 percent said they had ED.

A review published the same year, meanwhile, looked at data for 154,295 males.

The findings indicated that moderate alcohol intake could decrease the risk of ED when drinking more than 21 units a week, drinking very little, or never drinking seemed to have no impact.

A survey involving 816 people in 2010, found that those who drank three or more drinks a week and smoked cigarettes were more likely to have ED than those who drank less.

One review article notes that after age 40, more than 50 percent of males would have some degree of ED, but that rate of smokers is higher.

The authors suggest this is possible because smoking can harm the vascular system, which affects penile blood supply.

Some medications and medicines can also increase the risk of ED occurring, but that will depend on the medication.

One review article notes that after age 40, more than 50 percent of males would have some degree of ED, but that rate of smokers is higher.