Erectile dysfunction (ED) affects a large majority of men at some point during their lives. ED affects roughly 40% of men in their 40s, 50% of men in their 50s, and so on, according to studies. According to the Journal of Urology, the prevalence increases by 10% with each decade of age.
Erectile dysfunction can be caused by a variety of factors, including ageing, medication, disease, or prostate problems. As per safehealths site, kamagra oral jelly is very effective product for erectile dysfunction treatment. If you have an ED, the shame you feel about your disease may keep you from seeking treatment.
It’s crucial to note, however, that if the problem persists, you should seek medical help. ED might be a sign of a serious medical problem that needs to be addressed. Regardless matter the cause of your ED, there are natural ways to improve your erectile dysfunction.
Natural Treatments for Erectile Dysfunction
Lifestyle and dietary changes, such as the following, are used to treat erectile dysfunction.
Moderate exercise can help you lower your risk of ED or improve your symptoms if you already have it. You can also use fildena 100 to cure erectile dysfunction. According to studies, 30 minutes of daily walking can help middle-aged men regain their sexual function. Exercise also aids in the reduction of stress, which can be a factor in the development of ED.
Stop smoking and consuming alcoholic beverages.
Smoking and consuming alcohol on a regular basis are both risk factors for having ED. As a result, quitting these habits is one of the most significant lifestyle changes you can make for the better.
Moderate exercise can help you lower your risk of ED or improve your symptoms if you already have it. According to studies, 30 minutes of daily walking can help middle-aged men regain their sexual function. Exercise also aids in the reduction of stress, which can be a factor in the development of ED.
Consume a Balanced Diet
Because your body is not as healthy as it might be, a high-junk-food diet will inevitably result in poor sexual performance. Aim for a protein-rich, grain-rich, and fruit-and-vegetable-rich diet.
Treating Pre-Existing Health Issues
Diabetes, vascular disease, high blood pressure, and high cholesterol are all pre-existing health conditions that require treatment and management in order to help avoid ED.
Some Ed medicines like cenforce 100, kamagra 100 which have also used to cure ed. ED can be caused by damage to the arteries in particular. As a result, see an urologist to rule out any existing conditions that might be causing your ED.
Obesity can cause a variety of health issues, notably vascular issues. According to studies, a man with a waist circumference of more than 40 inches has a greater than 50% probability of developing erectile dysfunction than a guy with a waist circumference of 30 to 35 inches.
Erectile Dysfunction Treatment
Erectile dysfunction can be avoided by altering one’s lifestyle and eating habits. However, because erectile dysfunction might be an indication of a more serious condition, it’s advisable to consult an urologist.
Ironwood Urology is Phoenix’s top urology facility, offering a full range of men’s health treatments. We’ve been treating men’s health issues including male infertility and erectile dysfunction since 1994.