Know Foods That Lower The Risk Of Cancer

Know Foods That Lower The Risk Of Cancer

Today, Cancer has become one of the leading reason for death worldwide. Cancer caused by an uncontrolled division of abnormal cells in a part of the body.
Cancer is divided into different types which based on where it began. Most cancer types are associated with a significant reduction in the health-related quality of life of a person but it is estimated that lung cancer, breast cancer, and colorectal cancer are responsible for almost one-third of the total cancer incidence.
According to research, it is suggested that a large number of cancers are caused by the environmental and behavioral factors that can be modifiable. Therefore, a substantial part of cancers can be inhibited. All you have to do to prevent cancer is to take care of the preventable factors of cancer. It is an effective way to reduce the risk of growing cancer.

There are some foods which have anti-cancer properties:

Walnuts

Walnuts have a high amount of polyphenols and phytochemicals Which contains antioxidant properties which protect the cells and stops the damage to DNA in your body. So, if you take walnut regularly then existing tumor growth will be slow down and it reduces the risk of tumor in healthy individuals.

Garlic

Garlic is one of the natural remedies to cure cancer. garlic consists of many compounds that contain anti-carcinogenic properties and that’s why it is used as a medicine to treat various health problems like cancer. Garlic also have Ally sulfur components which are effective inhibitors for the cancer process and it makes the cells vulnerable to the stress and cancer cells divide quickly and generate more stressor than normal cells.

Blueberry

Blueberries are widely known for their high antioxidant properties. There are various ways through which you can prevent cancer by taking of blueberries. This food contains phenolic compounds which are often considered to be an effective remedy for cancer. It inhibits the growth of cancer. Blueberries have a wide range of bioactive phytochemicals like flavonoids, stilbenes, tannins, sterols, phenolic acids, and triterpenes, which contribute to cancer suppression and prevention.

Legumes

Legumes have been known to reduce the risk of cancer and other health issues such as diabetes, heart disease, and high blood pressure. Research has proven the correlation between intake of legumes can reduce the risk of colorectal cancer. Legumes are rich in fiber and proteins and fiber feeds good bacteria in the digestive tract which keeps the cells healthy. Also, high fiber and proteins in the food increase the fullness feeling in the body and decrease the intake of calories, which helps to reduce the risk of obesity which is one of the common risk factors for cancer. Legumes inhibit various types of cancer like colorectal, breasts, and pancreas.

Turmeric

Turmeric is used as medicine to solve many health problems including cancer because it has many medical advantages. The primary compound of turmeric is curcumin which is mainly responsible for all the positive effects of turmeric on the human body. The anticancer effects of turmeric work by targeting the levels of regulations in the process of cellular growth and apoptosis. The antioxidant of turmeric prevents the compounds at the initial stage of the occurrence of the tumor. Turmeric inhibits the damage to DNA and reduces the risk of developing cancer.
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