Erectile dysfunction (ED) can be one of man’s most frustrating physical issues. Not being able to achieve (or maintain) an erection while still experiencing sexual desire is emotionally stressful and even the most accommodating partner can strain a relationship. ED has both mental and clinical factors and is often a combination of both.
If a man is capable of achieving and maintaining an erection in certain conditions, such as self-stimulation, but not others, such as with a partner, such situations are often psychological in origin. And even in cases where the cause is solely physical, such as a vascular problem affecting blood flow, there is also a psychological element. Yes, most people with ED experience good outcomes use hypnosis to help get and hold an erection.
ED’s physical causes
An erection is achieved when blood-swelling arteries that take blood to the penis and force the veins that allow blood to flow back into the body are closed. The blood and erectile tissue found in its shapes and holds an erection.
Erectile Dysfunction occurs when insufficient blood flows into the penis for long enough to be erect for prolonged penetration. Medical factors include heart problems such as artery hardening, high blood pressure, and high cholesterol, all of which have a detrimental impact on blood flow.
Nervous and neurological problems may also block nerve signals and prevent erection. Diabetes can also play a role in ED since nerve damage is one of the long-term effects of ED. Some medications lead to ED, including high blood pressure antidepressants and therapies.
Men who smoke, usually drink more than two alcoholic beverages a day and are overweight have a higher risk of ED. ED’s risk increases with age as well.
While it is felt by only about 4% of men at 50, the number rises to almost 20% of men in their 60s. Approximately half of the men over 75 have an ED.
What is the brain’s role?
In a sense, in the brain, erections begin. ED can also be triggered by:
- past negative sexual experience
- feelings of guilt about sex,
- the circumstances of a particular encounter
- a lack of intimacy with a partner
- stressors that have nothing to do with sex at all
Certified hypnotherapist Seth-Deborah Roth, CRNA, CCHr, CI suggests first working in person or via video conference directly with a hypnotherapist to learn self-hypnosis techniques that you can do on your own.
Roth’s simple self-hypnosis technique begins with relaxation and then focuses on creating and maintaining an erection. Because anxiety is such a critical component of ED, the technique starts with relaxation in the closed-eyes for about five minutes.
Close your eyes and relax so much that you can feel they’re so heavy and comfortable they’re not going to open up. Step ahead and give in to the impression they’re just not opening up, and mentally remind yourself how big they’re. Then try to open them up and realize that you can’t. ”
First, Roth focuses on deepening relaxation with each breath for several minutes of relaxed awareness
Once you are confident and breathing easily, turn your attention in sensual detail to imagine your partner. Imagine you’ve got a dial and you can increase your penis ‘ blood flow. Just turn the dial-up and increase the flow.
Visualization helps to maintain the erection Roth suggests that you close your fists and imagine your erection’s strength. “Your erection is ‘ locked ‘ as long as your hands are clenched,” she says. Those closed fists can also connect when you hold hands with your partner.
He also adds that hypnotherapy may not focus on getting an erection, but on the psychological problems that stop it. She says, for example: “Sometimes with hypnotherapy, emotionally damaging past experience can be released. It is a privilege of the session to go back to the moment and release this. The mind doesn’t know the difference between truth and imagination, so we can imagine things differently in hypnosis.
Erectile dysfunction can be the first sign of a serious condition such as diabetes or cardiovascular disease.
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