Erectile dysfunction, also known as ED or impotence, causes men to have trouble having an erection or holding it during sex. It is predominant in older men. Usually, occasional ED is not a cause for alarm. Chronic ED can cause intense anxiety and get you looking for help.
You may have heard that beet juice is a natural ED remedy, but is that really helpful?
What the research says
Any evidence which supports ED beet juice is anecdotal. There are no scientific studies on ED beet juice.
High blood pressure is one cause of ED because it can damage the blood vessels and interrupt the flow of blood through the penis. The blood flow disturbance may cause an ED.
Some research has shown that beet juice decreases blood pressure. Drinking one cup of beetroot juice daily reduces blood pressure as well as certain forms of medicine for blood pressure according to a 2014 study. In principle, drinking beetroot juice regularly can improve symptoms if ED is caused by high blood pressure.
High blood pressure in the bedroom not only affects men. In women, it can trigger a low sex drive. It may also restrict blood flow to the vagina, and affect how the body of a woman reacts to sex. A hypothesis is that women who drink beet juice also can experience stronger libido. Nowadays you can treat erectile dysfunction via medication Cenforce is the most exciting analog of Generic Viagra tablets that treat erectile dysfunction in men with tablets
Nitric oxide and ED
The beet juice has a high nitrate content. The nitrates are converted into nitric oxide by your body. Nitric oxide, a gas emitted naturally by the body, may help prevent ED. Nitric oxide is usually marketed as a dietary supplement for the treatment of the disease.
Research has shown that nitric oxide acts as a vasodilator to expand blood vessels and helps maintain pressure to support an erection in the corpus cavernosum. The corpus cavernosum is an erectile, sponge-like tissue abundant in blood vessels. When an erection occurs, impulses from the brain and nerve cause the corpus cavernosum to relax and get blood-engorged. The blood is trapped, and an erection is caused.
How to use beet juice
The best way to get beet juice is to make it yourself by using a juicer to process fresh beets, including the greens. Bottled beet juice can also be bought at most natural health stores or juice bars. Some stores sell fresh beet juice shots too.
Beets are naturally sweet so you don’t need to add any sweetener to make the taste of beet juice good. Juice a carrot or celery stalk with the beet to cut back on the sweetness. Even beets pair well with ginger, apples, and oranges.
There’s no approved regular recommended beet juice allowance. If you have a medical condition that could be affected by drinking beet juice, speak to your doctor about how good a drink is for you.
Health benefits of beets and beet juice
Beet juice has other health benefits aside from reducing the blood pressure. Beets contain small amounts of the most important vitamins and minerals like:
One small beet offers approximately a quarter of the required folate value per day. Folate is a vitamin B that helps prevent unborn babies from developing neural tube defects.
Whole beets contain moderate vitamin C content. Beetroot juice is not a reliable source, however. During juicing and storage, vitamin C goes missing.
Whole beets are a good source of fiber as well. The fiber in your diet helps to keep your intestines healthy, encourages weight loss by keeping you full longer and can lower cholesterol levels.
Some research has shown that beetroot extract kills certain forms of cell lines in human cancer.
Before exercise or intense activity, drinking a shot of beet juice is also celebrated as a surefire way of boosting stamina and increasing endurance. Blood vessels are said to dilate during exercise and increase muscle blood flow. But research has not found evidence that this is valid, considering the vasodilating effects in blood vessels during the rest time.
Risks of drinking beet juice
Without adverse side effects, most people can enjoy beet juice in moderation. Some people may experience red urine after consuming even a small amount of beets, a condition called beeturia. After you avoid eating them, the disease is harmless and will go away.
If you have a history of kidney stones with calcium oxalate, you may want to reduce your beet intake. Beets have a high oxalate content, a compound contained in many foods.
Even, according to the National Kidney Foundation, since most are extremely nutritious, you shouldn’t stop eating beets or other high-oxalate foods entirely. Rather, they recommend eating and drinking at the same time calcium and oxalate foods to maximize the risk that they can bind together in your digestive system until they enter your kidneys.
Nitrates dilate blood vessels and reduce blood pressure so if you take high blood pressure drugs or supplements, drink beet juice sparingly.
Beets are high in sugar. If you have diabetes, eat these with caution.
If you sometimes encounterED there is no need to worry. It’s probably an increasingly natural side effect or a stressful day. It may also be because of the drugs. If ED occurs frequently or is followed by other symptoms such as pain, urinary problems, or premature or delayed ejaculation, speak with your doctor.
Your best defense against ED is a safe lifestyle. You can’t control any factor that can cause it, but you can control things like smoking, or heavy drinking. If you are smoking, drinking too much, or taking prescription drugs, talk to your doctor or find a rehab program to help avoid. Cigarettes, alcohol, and medications affect directly on ED.
Here are several other improvements you should make to the lifestyle to reduce the chance of developing ED:
- If you are overweight, lose weight.
- Keep active, and regular exercise.
- Eat a healthy diet.
- Check with the doctor to keep other health problems under control, including heart disease, high blood pressure, and diabetes.
- Seeking ways to control anxiety and tension. If required consult with a psychotherapist.
If you have an ED, keeping the lines of communication with your partner open is important. Now, ED is a medical condition and there’s nothing to blame on. If you don’t cope with your partner’s illness, you can feel more stress and anxiety, and worsen or prolong your symptoms.