live mild to severe pain during menstruation is not strange for the women or adult girls, but avoid it every time is a bad habit. They should understand how to ease period pain or decrease its intensity of penetration.
Menstruation or period is a very natural happening of a woman’s life and she has to manage its pain and other irritation problems. still, in rare cases, menstrual pain becomes a reason for concern. Maybe period leading to some unusual consequences will break their daily activities. It’s not too difficult to learn how to peace period pain; all it requires is some minor improvement in your lifestyle, diet and body postures.
Nature of menstrual pain:
Generally, the period pain occurs because of a hormone-like liquid substance known as prostaglandin that strains uterine muscles by contracting them. so, women feel dull to impulsive pain in the lower stomach area, sometimes transmitting to lower thighs, lower back and ankle area. This pain subsidizes after the first 2-3 days of the menstrual cycle. In medical term, the painful menstrual cycle is called dysmenorrhea. Some women witness mild or no pain of menstrual after the childbirth.
Causes behind impulsive menstrual pain:
Though uncomfortable feeling during menstrual is regular, it’s important to learn how to control period pain caused by some additional factors. Sometimes these factors increment the possibility of grave menstrual cramps. Such causes include Genetic factor Reaching pubescence at an early age Lack of proper nutrition Excessive bleeding lazy lifestyle Smoking and alcohol Consumption of not legal drugs.
Types of menstrual pain:
Depending on the causes, the painful period can be categorized into Primary dysmenorrhea Secondary dysmenorrhea
Primary dysmenorrhea generally occurs with the young women who experience it in their beginning days. It’s very natural and is not related to any specific problem related to pelvic organs or uterus. perhaps, the increased secretion of the hormone prostaglandin is responsible for this situation. On the other hand, a secondary type of period pain is experienced by the women who have had regular periods over years. The problems with pelvic organs are very much liable for causing severe pain. The pelvic organs may be influenced by:
Premenstrual syndrome (PMS) Sexually transmitted infection Pelvic inflammatory disease Endometriosis Body stress and depression Fibroids Use of the unhealthy contraceptive device.
How to ease period pain:
If menstrual pain is a natural incident, its treatment or subsidizing pain can also be achieved through regular or home means. These natural methods can significantly relieve period pain faster. Some of these substances are:
Ginger Menstrual cramps can be cure by ginger, as this natural herb can bring down the intensity of prostaglandins. Moreover, ginger can help manage the period and decrease fatigue associated with the period syndrome. Take the little bits of ginger and boil them in a cup of water for a few minutes and then test it. You can also add honey or lemon juice for taste.if you have any kind of problems related to month period pain problem then probably must check out Danogen right now.
Cinnamon and fennel
The anti-clotting and anti-inflammatory properties found in cinnamon gives good relaxation from menstrual pain. Moreover, the calcium, manganese, iron and fiber-like substances of cinnamon are known for lessening the menstrual pain. Thus, fennel has the quality to tell you how to stop period pain or lower its severity. Its anti-inflammatory, phytoestrogenic and antispasmodic properties help you relax the uterus’ muscles. So, your pain during period begins to decrease slowly-slowly.
Basil and back strap molasses
Basil and back strap molasses Basil is a powerful and useful natural herb that can help period pain. Its pain-killing and analgesic properties can heal severe pain. You should take it in a cup of boiled water minimum three times a day during the period. Add another home remedy in the form of blackstrap molasses that is potent with manganese, iron, selenium, calcium, potassium and vitamin B6, very useful for relaxing uterine walls.
Home care methods:
There are some home care measures that help you avoid meds. Women can follow these steps for decreasing menstrual pain:
Drink warm and anti-toxic beverages eat a diet rich in complex carbohydrates such as green vegetables, whole grains, solid fruits, etc. Cut down salt, sugar, caffeine and alcohol Eat light, but nutritious foods Apply heat to your lower belly area Relax your body; take the help of meditation and yoga Go for a walk or do pelvic exercise for muscle adjustability Light circular massage to ease the pain around your lower belly area Warm showers or sauna bath.
Period pain relief through medications:
Women can try some over-the-counter medicines that have good anti-inflammatory properties. They can take such medicines even before the expected menstrual. Ask the specialist gynecologist who can tell you how to cure period pain through home measures as well as particular medicines. Some of the highly recommended medicines for period pain relaxation include antibiotics, antidepressants, pain relievers, and birth control pills (in some cases).
The uncomfortable feeling during the period is very common and if it causes severe pain then the daily activities of the women are badly hampered. Take the help of natural things and homemade solutions that can make you learn how to stop period pain without getting any side-effects. Don’t wait to ask health experts, who can suggest you easy ways to get out of the traumatic cycle.
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