Consume a variety of leafy green veggies.
A 26-year observational study of 100,000 patients found that increasing leafy greens diet is linked to a lower risk of acquiring primary open-angle glaucoma.
The optic nerve, which carries vision information to the brain, is damaged by glaucoma. Glaucoma is understood to be caused by increased fluid pressure in the eye or reduced blood supply to the optic nerve. Leafy greens are high in nitrate, which your body converts to nitric oxide. Nitric oxide aids in the maintenance of optimum blood flow and can keep ocular pressure low. Consuming two salads a day containing romaine and leafy greens reduces the risk of getting paracentral glaucoma by 60%.
Vegetables with a lot of leafy greens should be on your plate. This is linked to decrease incidence of inflammation, cancer, heart disease, and macular degeneration, in addition to lowering glaucoma.
Maintain a healthy blood sugar level.
You should keep your blood sugar in check if your doctor tells you its too high. Although the answer to whether type 2 diabetes is a risk factor for primary open-angle glaucoma is still unknown, a global data analysis shows it is. Dr. Pasquale conducted a research in 2006 that showed insulin resistance may have a role in the progression of glaucoma. Glaucoma can also be treated with bimat (bimatoprost) eye drops.
As a result, those with higher blood sugars have increased ocular pressure, which is known to contribute to the progression of glaucoma.
Doctors are focusing more on individuals with excessive blood sugar levels. Keeping your numbers in check may help you avoid glaucoma, and it certainly won’t harm to keep them in the safe range to lower your risk of other diseases.
Protect your eyes from sun rays.
When you’re out in the field, you have to deal with a lot of sun rays getting into your skin. You’ll almost certainly be exposed to dangerous UV radiation. UV radiation may lead to the production of exfoliation debris in the anterior part of your eye, blocking the drain and increasing eye pressure. Less sun exposure to the eyes will likely result in fewer cataracts and will aid in the prevention of glaucoma exfoliation. Sun exposure is still important in the development of glaucoma, even though genes have a role. “Climate loads the cannon, and common gene variation implements the strategy,” says Dr. Pasquale.
Your exposure to the sun, regardless of where you reside on the planet, impacts and may contribute to the development of glaucoma. According to a research released in 2011 by Dr. Pasquale and colleagues, the sun bounces off the ground and into the eye in more ways the farther you travel from the equator.
Moderate exercise is recommended.
Exercise has been shown to lower intraocular pressure and give a variety of cardiovascular benefits. In the end, reasonable activity can only benefit your general health.
However, the important word here is “moderate,” as some studies suggest that exercising to exhaustion might worsen glaucoma by overtaxing the auto regulatory cardiovascular system.
Exercise can help you lower your intraocular pressure and enhance your overall health. Exercising to exhaustion and some types of activities, such as yoga inversion postures, should be avoided. Auto regulating mechanisms are strained by postures like balancing on one’s head, making it harder for the eyes to cope as blood rushes to the head.
If you have a family history of glaucoma, have your eyes examined often.
If you have a family history of glaucoma, your chances of acquiring it are at least three times higher. Researchers at the Massachusetts Eye and Ear Institute have discovered that numerous genes contribute to glaucoma in collaboration with individuals all around the world.
According to the findings, possessing some of those linked genes at a younger age increases the risk of acquiring the condition. As a result, it’s vital to remember that glaucoma isn’t just an illness that affects the elderly.
For Caucasians, it is a middle-aged sickness, but for African Americans, it is a much younger illness. Find out if glaucoma runs in your family, and if it does, undergo a complete dilated eye exam every one or two years.