In winter keeping the body warm is an everyday challenge. Weather change asks for little minimal effort as an introduction to cold can lead to illness. Therefore, it is critical to be aware of the temperature and know how to secure yourself. Some of the useful tips to keep the body warm and protect yourself from some serious illness due to exposure to cold are as follows:
Wear layers of loose clothing. Loose clothes are recommended because tight clothes can decrease blood circulation in the body.
During the incredibly cold days, limit the amount of time outside.
Cold primarily affects the body’s extremities. Carefully secure your hands, feet, and face.
These were some of the tips that can help you keep your body warm. Other than these, there are some food items that can secure the body and keep it warm. Some of them are as follows:
Turmeric, also called as curcuma longa place with the family of Zingiberaceae has been as a zest and medicine for a long time. Various studies have confirmed the anti-inflammatory, antioxidant, chemoprotective and many other health properties of turmeric. In winter, turmeric can help in keeping the body warm by keeping the body hot from inside and decreasing the inflammation caused due to the cold weather.
Turmeric contains various curcuminoids and the most important of those are curcumins. Curcuminoids have been appeared to suppress the production of various inflammatory cytokines. Turmeric has relatively no side effects unless it is taken in an unnecessary amount. Also, winter builds the risk of growing cold and other illnesses and the antioxidant property of turmeric protect the body from viral or bacterial infections.
Saffron, also called as crocus sativus L. has been broadly used as a drug to promote health and fight diseases. Saffron is frequently used by people, especially in the winter season due to its capability to keep the body warm from inside. Saffron is mostly used because its medicinal properties and it does not have any single health benefit but it is used in the treatment and prevention of various other health problems such as stress, and stomach problems. Saffron contains various properties that are helpful in fighting problems in winter such as aphrodisiac, antispasmodic, expectorant, antioxidant and anti-inflammatory.
3. Dry fruits
Nuts and dry fruits are helpful to the health and use of them are connected with the prevention and management of certain metabolic disorders such as diabetes mellitus, and cardiovascular diseases. The benefits of dry fruits are not limited to the prevention of these diseases but the use of dry fruits also help in preventing the body warm and preventing the occurrence of illness that is related with cold weather. Dry fruits, specially walnut and almond generate heat inside the body. Nuts and dry fruits also prevent the deficiency of important vitamins and minerals. They contain critical compounds such as vitamin E, niacin, folic acid, magnesium, potassium, calcium, phenolic compounds, carotenoids, and phytosterols.
You must have heard that ginger is one of the powerful remedies of cough and cold. Typically, an intake of ginger is suggested to people who experience an extreme cough or cold. The effectiveness of ginger on these conditions are basically due to its capability to generate heat inside the body. Ginger is also called as zingiber officinale roscoe become to the family of zingiberaceae. There is proof that states that ginger relieve the symptoms of various diseases and it also overcome inflammation and pain. Inflammation due to change in weather can be decreased through an intake of ginger. It is suggested that ginger should be added to daily foods.
Honey is useful on overall well being and it does not have any single use on the human body but it has an infinite number of health benefits. Honey contains a large variety of minerals, amino acids, vitamins, and antioxidants. Honey contains health benefit activities and there is evidence that suggests that daily use of honey can help in preventing the body warm and antioxidants that are present in honey has the capability to prevent the cold at bay. Honey is one of the remedies to problems that happen because of cold weather.
It contains various bioactive ingredients that have numerous benefits on the human body such as phenolic compounds, flavonoids, nitric oxide metabolites, vitamins, amino acids, and proteins. Honey is helpful in treating other health problems as well such as it treats and prevents the development of obesity. In winter, the risk of growing cardiovascular disease increases and daily use of honey overcome the risk of developing cardiovascular disease as well.
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