Heartburn is a very common problem and most all of us has experienced it at some point of time. Heartburn is defined as a painful burning sensation that rises up from the stomach or lower chest against the throat. Heartburn occurs when the stomach acid or stomach contents flow back to into the food pipe and irritates the inner lining of the esophagus. The symptoms of heartburn can include:
- Sour or bitter taste in the mouth
- A sore throat
- A lot of burping
- Burning pain behind the breastbone area
- A pain that worsens when a person lies down
Heartburn happens to both men and women and the asperity of the burning sensation can vary extremely from one person to another. Heartburn is not a life-threatening condition but sometimes it can limit the capability to do daily work. Generally, unhealthy eating habits and convinced lifestyle factors contribute to the chance of heartburn but sometimes it can be a sign of a critical medical condition. The Heartburn is said to be the most common symptom of the disease known as GERD or gastroesophageal reflux disease. constant heartburn and reflux symptoms can be a symptom of gastroesophageal reflux disease and it requires an improve self-care. Some of the ways through which an individual can improve the symptoms of heartburn are as follows:
Use of lemon in the right amount can help you treat heartburn. Various studies have announced that consuming lemon water can help in weight loss and overcome the symptoms of Heartburn. There is no doubt in saying that there is a close relationship between obesity and acid reflux. People who are fat are at high risk of experiencing heartburn as distinguished to those who are fit and healthy. Also, lemon contains multiple vitamins and properties such as antioxidant that keeps the damage of cells and as a result, it keeps the occurrence of acid reflux.
2. Baking soda
Baking soda, also known as sodium bicarbonate is one of the ingredients that is hugely recommended for the remedy of heartburn or acid reflux. Baking soda can be used for various purposes and one of the purposes is heartburn and due to the natural chemical and physical properties, it is considered to be a safe and efficient method. Baking soda helps in control the pH levels and this is the reason why it can relieve the symptoms of heartburn. By drinking a glass of water that contains baking soda can necessarily lower the acid in the stomach.
For a long time, ginger has been used in the treatment of digestive disorders. Multiple studies recommended that when ginger is used in a small amount, it can work in reducing the effect of Heartburn. It contains many chemicals and antioxidants that relieves the gastrointestinal irritation and other disorders that are caused due to excessive gastric acid. using ginger is a good option to manage the health of an individual but it is essential to keep the quantity low. High use of ginger can cause side effects.
Banana is one of the fruits that offer amazing health benefits and this is because it works to improve healthy and regenerated tissues. Multiple studies suggest that banana is also useful for the treatment and avoidance of heartburn and this is because it neutralizes the acidity of gastric juices, as a result overcoming the irritation by coating the lining of the stomach. The banana does not have any single benefit on the health of an individual, but it has many benefits. In fact, it has a useful effect on almost every part of the body.
Every condition can be treated by taking medicines, but it is essential to make some lifestyle changes in order to improve the efficiency of the drugs. Certain lifestyle changes not only help in keeping any particular disease but it promotes overall well being of an individual. Some factors that can play a role in self-care include:
- Eat less fatty and spicy food
- Limit the consumption of alcohol
- Do not smoke
- Eat smaller meals
- Do not go to bed for at least 2 to 3 hours after eating
- Maintain a healthy weight
- Wear loose clothes
Heartburn is a very common problem and almost all of us search for a natural remedy for this problem. Share this post with your family and friends and share these natural remedies with them.
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