Several men suffer from erectile dysfunction,which makes it complicated to maintain erection for longer time for a radiant intimacy. Before people were guilty to talk about the ED.
So,i will share you top 10 food that work as a natural Viagra and help you to cure this problem at a home without any meds but it take time up to 3-4 months.
But, now you can easily find medicine available in the market that can help you to boost your erection. But why go for something unnatural when fresh food and digestible products can easily help you to reduce your problem easily.
The 10 foods listed below act like Viagra and helps you lead healthy and happy married life.
Pomegranate
This fruit build up your intensity level and help you to spend a vaporous night with your partner. The juice of pomegranate acts like a Viagra and as it is natural there are no side effects of it. It is wealthy in antioxidants which improve blood flow through your sexual area.
Watermelon
According to studies, watermelon is one of the great fruit which totally act like Viagra. Citrulling in watermeling clams down your blood vessels and it create arginine and generate Nitric Oxide. Nitric Oxide plays important role in your sexual life as it build your emotions and gives you energetic erection.
Green vegetables
Spinach, cabbage and many other green leafy veggies also can be use as substitute to Viagra. It include a lot of Vitamins and minerals. Researchers say that vitamin E improve your energy level and releases hormones for fulfilling intimacy.
Pumpkin Seeds
Pumpkin seeds is generally suggested by many. It contain zinc and omega-3 fatty acids and it helps to excite your sex hormones-levels.
Dark Chocolate
Dark Chocolate improve your sexuality and also enhances your feelings, mood and reduces stress. Serotonin and phenethylamine are found in dark chocolate which improve your libido.
Also Read – Viagra vs Sildenafil – Which Is More Effective?
Strawberries
Strawberries also work like Generic Viagra. It’s wealthy in Vitamin C and build up sperm quality.
Banana
Banana has a lot of potassium that increase blood flow. Vitamin B in this fruit enhances your energy and you can perform for a longer time in bed. It also improve testosterone.
Nuts and Dry fruits
High energy is the main reason afterwards fulfilling intimacy. Nuts are rich in Vitamin B3 that enhances energy level and sperm quality.
Chili
Including some spices while cooking and serve to your loved ones. It improve the blood stream and libido.
Avocados
Avocados have vitamin B6, folic acid and heart healthy fats that provide you more intensity. Vitamin B6 is the most essential and helps the hormone creation in men. Avocados is the key for powerful sex drive.
Natural Viagra recipes
Health analysts and scientists clarify that the juice of watermelon is itself a natural viagra. use of watermelon helps the libido to build up in men who have mild to moderate erectile dysfunction.
A study expressed in journal Urology that citrulline found in the watermelon, has amino acid. This increases blood stream even in the penis and that too without the side effects that one may have from viagra. This fruit has great amount of Vitamin C and has 92% of water and is useful for people who battle with impotence.
Recipe 1:
Ingredients:
- ¼ watermelon
- 1 lemon
- 1 pomegranate
Method:
Take a blender and put all the ingredients together and blend them well. Pour the juice in the container and store it in the refrigerator.
How to use:
- Each morning drink 1/3 cup of the juice empty stomach.
- Follow the similar procedure before dinner.
- This healthy and natural juice will increase the blood flow incredibly in your private part and will help you to performing better in the bed.
- This blend can be used by anyone, as it has no side effects.
Also Read – Cialis v/s Viagra – Which Is Better?
Recipe 2:
Ingredient:
- ½ watermelon
- 10-12 strawberries
- ½ lemon
- ½ lime
Method:
Take a blender and put watermelon and crush till it liquidified. Include lime, lemon and strawberries in it and crush it properly. Pour the juice in the container and store it in the refrigerator.
How to use:
- Daily morning drink 1/3 cup of the juice empty stomach.
- Follow the same procedure before dinner.
- This healthy and natural juice will develop the blood flow especially in your intimate part and will help you to perform greater in the bed.
- This blend can be used by anyone, as it has no side effects.
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